Weigh In record (no journal entry) for 27 April 2018
|
220.2 lb
Lost so far: 4.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
1079 kcal
|
Fat: 47.04g | Prot: 22.99g | Carb: 137.14g.
Breakfast: Koffie met Melk, Wit Brood, Perfekt Aardbeien Extra Jam. Lunch: Calvé Pindakaas (15g), Wit Brood. Dinner: AH Kruidenboter, Euro Shopper Voorgebakken Wit Stokbrood, Cup-A-Soup Koninginnen. Snacks/Other: Koffie met Melk, Damhert Roze Koek, Koffie met Melk. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theabos's weight history
|