Weigh In record (no journal entry) for 27 April 2018
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109.1 lb
Lost so far: 17.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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939 kcal
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Fat: 36.08g | Prot: 90.44g | Carb: 72.76g.
Breakfast: Clara de Ovo Cozida, Avocado, Gema de Ovo. Lunch: Salmão no Forno ou Grelhado, Lentilhas Cozidas, Quinoa Cozida. Dinner: Banana, グリコ乳業株式会社 アーモンド効果 カロリーLight, Morangos. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 0.8 lb a week
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