Weigh In record (no journal entry) for 05 July 2012
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2078 kcal
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Fat: 81.90g | Prot: 101.17g | Carb: 251.30g.
Breakfast: Coffee, Carbmaster Cherry Yogurt, Bananas . Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Guacamole, Tortilla Corn Chips, Chicken Natural Soft Taco. more...
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2826 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 11.2 lb a week
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