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Don Dizzisel
Journal
05 Jul 12
Don Dizzisel's Journal, 05 July 2012
Don Dizzisel's Profile
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Weigh In record (no journal entry) for 05 July 2012
217.6 lb
Lost so far:
42.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1269 kcal
Fat: 32.08g | Prot: 39.13g | Carb: 214.53g.
Breakfast:
Belvita Golden Oat Breakfast Biscuits, banana, pineapple, orange juice sunny delight.
Lunch:
Kiwi Lemonade, fat free ranch, Chef Salad.
Dinner:
peanut butter, Whole Grain White Bread.
more...
3187 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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