Weigh In record (no journal entry) for 05 July 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1846 kcal
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Fat: 44.25g | Prot: 95.86g | Carb: 288.27g.
Breakfast: Blueberries , Strawberries , Organic Flax Seeds, Dried Chia Seeds , Greek Yogurt, Bananas , 012511891657, Lite 100% Whole Wheat Bread, Whole Natural Almonds. Lunch: Tomatoes, Baby Carrots, Tomato Basil Pasta Sauce, Zucchini, Quinoa Traditional, Medium Shrimp. Dinner: Deglet Noor Dates, Blueberries, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Natural Oven Roasted Almonds - Butter Toffee. Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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