Weigh In record (no journal entry) for 27 April 2018
|
130.0 lb
Lost so far: 9.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
224 kcal
|
Fat: 7.75g | Prot: 19.75g | Carb: 19.68g.
Lunch: Turkey Chili. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rainastorm's weight history
|