Weigh In record (no journal entry) for 05 July 2012
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2652 kcal
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Fat: 116.97g | Prot: 79.23g | Carb: 294.33g.
Breakfast: Boiled Egg, Bananas , Quaker Oats, Quick 1 Minute, Blueberries . Lunch: Dinner Rolls, Chicken Parmigiana. Dinner: French Fries (Medium), Original Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.0 lb a week
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