Weigh In record (no journal entry) for 24 April 2018
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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691 kcal
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Fat: 20.93g | Prot: 31.18g | Carb: 96.53g.
Breakfast: Yema de Huevo Cocida, Payaso Marias Galletas Cookies, Clara de Huevo, Café Regular, Mestemacher Fitness Bread. Lunch: Salsa de Tomate (en Lata), Champion Prunes, AriZona Beverage Diet Peach Green Tea, Albóndigas de Pavo. Dinner: Whole Foods Market Strawberry Fruit Spread, Kraft Cream Cheese, Natural Ovens Bakery Rye Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Café Regular. Snacks/Other: Diana Mani Japones, Manzana, Piña, Uva. more...
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1926 kcal
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Activities & Exercise:
Cardio - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Jumping Jacks (Star Jumps) - 12 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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steady weight
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