deannex0's Journal, 26 April 2018

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1604 kcal

Fat: 25.08g | Prot: 56.99g | Carb: 286.85g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Curried Shrimp, Cooked Green String Beans (from Frozen), Goya Long Grain Brown Rice. more...

2014 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...