Weigh In record (no journal entry) for 05 July 2012
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161.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1697 kcal
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Fat: 69.65g | Prot: 109.18g | Carb: 150.47g.
Breakfast: Chocolate Granola, 2% Fat Milk (Semi-Skimmed Milk), Vitality Yogurt. Lunch: Carrot Cake with Icing, Mexican Chicken Oval Bite. Dinner: Lettuce Salad with Assorted Vegetables, Beef Meatballs, Penne Pasta. Snacks/Other: Satsuma. more...
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2850 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Swimming (slow) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes. more...
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losing 2.6 lb a week
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