Weigh In record (no journal entry) for 26 April 2018
|
273.4 lb
Lost so far: 40.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
936 kcal
|
Fat: 45.83g | Prot: 75.55g | Carb: 52.00g.
Breakfast: Scrambled Egg, Salsa, Goats Cheese (Soft), Hormel Original Canadian Bacon. Lunch: Pepsi Diet Pepsi (Can), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, O Organics Croutons , Archer Farms Natural Shredded Chicken , Fresh Express Italian Salad Mix. more...
|
|
3477 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|