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msila619
Journal
26 Apr 18
msila619's Journal, 26 April 2018
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Weigh In record (no journal entry) for 26 April 2018
249.4 lb
Lost so far:
25.6 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2018:
1778 kcal
Fat: 87.25g | Prot: 74.04g | Carb: 174.70g.
Breakfast:
Nestle Coffee Creamer, Decaffeinated Coffee, Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Sour Cream, Vinaigrette, Steak Salad.
Snacks/Other:
McDonald's Hot Fudge Sundae, Cheetos Simply Cheetos Puffs White Cheddar.
more...
3120 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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