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dasdan71
Journal
05 Jul 12
dasdan71's Journal, 05 July 2012
dasdan71's Profile
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Weigh In record (no journal entry) for 05 July 2012
169.1 lb
Lost so far:
51.1 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1363 kcal
Fat: 74.19g | Prot: 150.62g | Carb: 20.69g.
Breakfast:
tomato, Cucumber (with Peel).
Lunch:
cabbage, Chicken.
Dinner:
lemon, dill, butter, salmon.
Snacks/Other:
macadamia , pure protein shake.
more...
2358 kcal
Activities & Exercise:
tx top - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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