Weigh In record (no journal entry) for 04 July 2012
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1482 kcal
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Fat: 53.03g | Prot: 138.08g | Carb: 130.84g.
Breakfast: apex protein bar. Lunch: watermelon. Dinner: hebrew national , pulled pork, watermelon, ranch dressing, zucchini. Snacks/Other: banana, 100% whey protein, sugar free slurpee. more...
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losing 0.8 lb a week
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