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lionhorse
Journal
04 Jul 12
lionhorse's Journal, 04 July 2012
lionhorse's Profile
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Weigh In record (no journal entry) for 04 July 2012
235.9 lb
Lost so far:
2.1 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
354 kcal
Fat: 6.02g | Prot: 36.45g | Carb: 41.44g.
Lunch:
Cherry Tomatoes, Chicken Breast, Strawberries , Radishes .
Dinner:
Cos or Romaine Lettuce, Egg White.
Snacks/Other:
Grapefruit, Apples.
more...
3655 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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