Weigh In record (no journal entry) for 18 September 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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944 kcal
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Fat: 33.40g | Prot: 95.12g | Carb: 66.27g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Egg Beaters All Natural 100% Egg Whites, Quick Oatmeal (1 or 3 Minutes). Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Spinach, Kirkland Signature Skipjack Tuna. Dinner: Cucumber (Peeled), Broccoli, Skinless Chicken Breast. Snacks/Other: Almonds, Buttermilk Blue Bleu Cheese Crumbles, Grapefruit. more...
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2788 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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