Weigh In record (no journal entry) for 04 July 2012
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138.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2174 kcal
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Fat: 76.88g | Prot: 57.41g | Carb: 322.07g.
Breakfast: Grain Berry Bran Flakes, Ezekiel 4:9 Cinnamon Raisin Bread, almond milk unsweetened, Bananas , Mini-Snacks Natural California Raisins, Fried Egg without Fat. Lunch: Mildly Spiced Vegetable Burritos, Cos or Romaine Lettuce . Dinner: Sweet Potato, Cooked Kale (from Frozen), Quinoa Duo with Vegetable Melange. Snacks/Other: Milk Chocolate Pretzel Dips, Reduced Guilt Pita Chips - Sea Salt, Chipotle Pepper Hummus, Artisan Recipes Fire-Roasted Chipotle, Greek Style Yogurt - Honey, Low Fat Chocolatey Cats Cookies, Fresh Ground Peanut Butter, Toasteds Wheat Crackers, Granny Smith Apples, Artisan Recipes Fire-Roasted Chipotle. more...
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gaining 2.8 lb a week
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