Weigh In record (no journal entry) for 04 July 2012
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196.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2012:
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539 kcal
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Fat: 17.73g | Prot: 26.74g | Carb: 74.23g.
Breakfast: kellog's cocolatey delight cereal, activia light yogurt. Lunch: cherries, Southwestern Chicken Wrap. more...
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losing 3.9 lb a week
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