Weigh In record (no journal entry) for 04 July 2012
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1375 kcal
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Fat: 52.91g | Prot: 50.49g | Carb: 147.38g.
Breakfast: 100% Lactose Free Whole Calcium Fortified Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar, black tea, sugar. Lunch: grilled cheese sandwich. Dinner: island soyaki, bread and butter pickle, butter, potato, skirt steak, chicken apple sausage. Snacks/Other: yogurt dip, vodka, chips. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Kettlebell - 4 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 56 minutes. more...
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losing 10.5 lb a week
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kelieos's weight history
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