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mdb8199
Journal
04 Jul 12
mdb8199's Journal, 04 July 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 04 July 2012
191.1 lb
Lost so far:
1.4 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
296 kcal
Fat: 3.55g | Prot: 10.08g | Carb: 56.80g.
Breakfast:
Milk (Nonfat), Cap'N Crunch.
more...
2445 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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