Weigh In record (no journal entry) for 27 June 2012
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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976 kcal
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Fat: 45.44g | Prot: 41.35g | Carb: 99.88g.
Breakfast: skim milk. Lunch: mcdonalds french fries, Quarter Pounder with Cheese. more...
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losing 0.8 lb a week
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