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mgian
Journal
25 Apr 18
mgian's Journal, 25 April 2018
mgian's Profile
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Weigh In record (no journal entry) for 25 April 2018
191.2 lb
Lost so far:
10.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2018:
242 kcal
Fat: 8.95g | Prot: 3.66g | Carb: 36.44g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits, Almond Milk, Coffee.
more...
3418 kcal
Activities & Exercise:
Vacuuming - 29 minutes, Washing Dishes - 1 hour, Cooking - 17 minutes, Stairs (Climbing Stairs) - 52 minutes, Resting - 10 hours and 7 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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