Weigh In record (no journal entry) for 04 July 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2101 kcal
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Fat: 76.52g | Prot: 94.43g | Carb: 290.73g.
Breakfast: Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Sweet Cherries, Sweet Red Peppers, Mongolian Beef, Bananas, Mixed Vegetables, Fortune Cookie, Water (Bottled). Dinner: Raisin Oatmeal Cookie, #11 Country Club Unwich. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
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3142 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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k_okenka's weight history
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