Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Brigidmaere
Journal
25 Apr 18
Brigidmaere's Journal, 25 April 2018
Brigidmaere's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2018
189.9 lb
Lost so far:
39.6 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2018:
1114 kcal
Fat: 56.00g | Prot: 64.47g | Carb: 95.92g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
Lunch:
Mezzetta Kalamata Olives, Hard-Boiled Egg, California Lavash Lavash Whole Grain Wrap, Spinach.
Dinner:
Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Red Potatoes (Flesh and Skin), Baked or Broiled Salmon.
Snacks/Other:
Hershey's Kisses Hugs.
more...
2403 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
4 Supporters
Support
Comments
I hate gains!! Blech!!😒😣😠😤
25 Apr 18 by member:
Brigidmaere
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Brigidmaere's weight history
view complete history