Cat10's Journal, 15 April 2010

204.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 98.00g | Prot: 92.00g | Carb: 92.00g.   Breakfast: Instant Breakfast Rich Milk Chocolate, Red Bull Cola. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Chocolate Milk Shake. Dinner: Spam (Classic). more...

2772 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...