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jasonfahy
Journal
04 Jul 12
jasonfahy's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
228.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
1754 kcal
Fat: 53.46g | Prot: 58.90g | Carb: 259.38g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Raspberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Three Cheese Ziti Marinara.
Dinner:
Chicken & Sausage Gumbo, Potato Soup.
Snacks/Other:
Double Chocolate Muffin.
more...
2884 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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