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Planning besok:
sarapan : segelas kopi + gula
maksi : 4 lembar roti gandum + selai
sore : jalan sore 15 menit
Diet Calendar Entries for 25 April 2018:
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1148 kcal
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Fat: 27.08g | Prot: 80.16g | Carb: 155.96g.
Breakfast: Sosro Teh Botol, Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Rumah Makan Sederhana Nasi Padang, Orange Drink. more...
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2018 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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