Weigh In record (no journal entry) for 04 July 2012
|
267.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
1118 kcal
|
Fat: 20.82g | Prot: 95.95g | Carb: 143.04g.
Breakfast: Body by Vi Nutritional Shake Mix, Almond Milk. Lunch: Body by Vi Nutritional Shake Mix, Almond Milk, PB2 Chocolate. Dinner: Sweet Corn on the Cob (Unbuttered), Zucchini, Sweet Red Peppers, Yellow Summer Squash, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tilapia Fillets. Snacks/Other: Budweiser Light Beer, Roasted Red Pepper Hummus, Baby Carrots, Cauliflower, Broccoli, Pork Loin (Tenderloin). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rickpresley12's weight history
|