Weigh In record (no journal entry) for 04 July 2012
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226.8 lb
Lost so far: 1.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1577 kcal
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Fat: 69.93g | Prot: 99.78g | Carb: 142.12g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Heritage Flakes Multigrain Cereal. Lunch: Boiled Egg, Unsalted Butter Stick, Bananas, Dry or Hard Salami, Artichokes (Globe or French), Mayonnaise (Low Calorie). Dinner: Cottage Cheese, Sesame Orange Marinade, Radishes, Sprouts, Carrots, Cucumber (with Peel), Mixed Salad Greens, Grilled Chicken. more...
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losing 8.4 lb a week
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