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Shari22
Journal
04 Jul 12
Shari22's Journal, 04 July 2012
Shari22's Profile
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Weigh In record (no journal entry) for 04 July 2012
116.8 lb
Lost so far:
8.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
360 kcal
Fat: 25.00g | Prot: 20.00g | Carb: 19.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Kind Bar.
more...
1680 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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