Weigh In record (no journal entry) for 04 July 2012
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307.7 lb
Lost so far: 12.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1002 kcal
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Fat: 41.40g | Prot: 62.90g | Carb: 98.05g.
Breakfast: Pure Almond Milk - Vanilla, Creamy Peanut Butter, Fitsmart, Coffee. Lunch: American Cheese, Quick Grits. Dinner: Creamy Peanut Butter, Pure Almond Milk - Vanilla, FitSmart Shake - Old Fashioned Vanilla. more...
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losing 4.2 lb a week
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