Weigh In record (no journal entry) for 04 July 2012
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295.6 lb
Lost so far: 73.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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310 kcal
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Fat: 2.84g | Prot: 13.80g | Carb: 59.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. more...
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losing 3.5 lb a week
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RickRhodesSr's weight history
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