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So ive joined the gym, downloaded healthy food apps on the ipad.
But still cant resist snacking on goodies all day!
Cant always be good can i :)
Diet Calendar Entries for 04 July 2012:
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2238 kcal
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Fat: 92.60g | Prot: 106.19g | Carb: 242.17g.
Breakfast: beef sandwich. Lunch: chicken salad sandwich. Dinner: blt. Snacks/Other: tea, flapjack, galaxy cake bar. more...
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2616 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 30 minutes, Swimming (moderate) - 30 minutes. more...
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