Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AshleyLynn
Journal
15 Apr 10
AshleyLynn's Journal, 15 April 2010
AshleyLynn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2010
149.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
1300 kcal
Fat: 43.59g | Prot: 49.14g | Carb: 178.89g.
Breakfast:
Balanced Nutrition Shake - Rich Dark Chocolate.
Lunch:
6" Spicy Italian.
Dinner:
Sun-Dried Tomato Alfredo Sauce, Ziti.
more...
2161 kcal
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Sitting - 40 minutes, Driving - 4 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AshleyLynn's weight history
view complete history