Weigh In record (no journal entry) for 25 April 2018
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222.0 lb
Lost so far: 2.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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959 kcal
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Fat: 33.22g | Prot: 29.17g | Carb: 132.33g.
Breakfast: Koffie met Melk, Plus Aardbeien Extra Jam, Wit Brood. Lunch: McDonald's McKroket, McDonald's Franse Frietjes (Klein). Snacks/Other: Koffie met Melk, Dr. Oetker Yoghurt Taart, Senseo Cappuccino (Latte Duo). more...
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losing 1.5 lb a week
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theabos's weight history
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