Weigh In record (no journal entry) for 25 April 2018
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118.2 lb
Lost so far: 15.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1315 kcal
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Fat: 69.78g | Prot: 84.08g | Carb: 95.25g.
Breakfast: Hacendado Leche Desnatada, Nuez, Manzana, Fresas, Plátano. Lunch: Pistachos, Almendras, Nuez, Lindt Chocolate Negro 70%, Mejillones, Aceite de Oliva Extra Virgen, Hacendado Mozzarella Fresca, Aceitunas Negras, Tomates Cherry, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Café con Leche. more...
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1742 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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