Weigh In record (no journal entry) for 04 July 2012
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265.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1759 kcal
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Fat: 114.96g | Prot: 119.33g | Carb: 60.56g.
Breakfast: Butter, Boiled Egg. Lunch: Cheddar Cheese, Mushrooms, Almonds, Strawberries, Bacon, Broccoli, Cucumber (with Peel), Blueberries, Bananas, Green Leaf Lettuce, Boiled Egg. Dinner: Mixed Vegetables, Vegetable Garnish, Peppercorn New York Striploin. Snacks/Other: Excellence 90% Cacao. more...
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2933 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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