Weigh In record (no journal entry) for 04 July 2012
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1705 kcal
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Fat: 43.85g | Prot: 100.87g | Carb: 117.29g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: haricots verts, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), verres vin. Dinner: verre de vin, oignons blancs, mayonnaise allégée, thon, tomate. more...
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2234 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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