Weigh In record (no journal entry) for 25 April 2018
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250.4 lb
Lost so far: 30.6 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1203 kcal
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Fat: 55.98g | Prot: 99.01g | Carb: 76.87g.
Breakfast: Dulano Hähnchenbrust, Tomaten, Dulano Gourmet Katenschinken Light, Aldi Milch 1,5%, Rührei (Ganz, Gekocht). Lunch: Gurke (mit Schale), Milbona Sour Cream, Kartoffeln (Schale, Gesalzen, Gekocht), Landjunker Putengrillies. Dinner: Dulano Hähnchenbrust, Tomaten, Gurke (mit Schale), Radieschen, Dulano Lachsschinken , Lovilio Mini-Mozzarella, Chef Select Mini-Frikadellen Light, Landjunker Putengrillies. Snacks/Other: Frey Giandor, Loacker Chocolate, Kiwi, Milbona Skyr Vanille , Merci Merci Krokant, Carpe Diem Kurkuma Sparkling Tea. more...
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losing 0.5 lb a week
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