Weigh In record (no journal entry) for 04 July 2012
|
144.2 lb
Lost so far: 20.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
1272 kcal
|
Fat: 33.08g | Prot: 96.41g | Carb: 137.09g.
Breakfast: Yogurt Desnatado con Melocoton, Galletas Línea V Caja, Cafe Lungo, Leche Desnatada Supercor. Lunch: Nectarinas, Champiñones Laminados Congelados, Merluza, Aceite de Oliva Extra Virgen, Fideos, Caldo de Pollo, Baguette. Dinner: Leche Desnatada, Yogurt Desnatado con Melocoton, Choco, Baguette. Snacks/Other: Yogur Desnatado Sabores, Galletitas Linnea V, Café Au Lait Dolce Gusto. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mategira's weight history
|