Weigh In record (no journal entry) for 15 April 2010
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144.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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976 kcal
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Fat: 31.62g | Prot: 60.50g | Carb: 114.25g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Raisin Cinnamon Swirl Bread. Lunch: Select Honey Wheat Sandwich Thins, Fat Free Zesty Italian Dressing, Deli Shaved Oven Roasted Turkey Breast. Dinner: Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...
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losing 5.6 lb a week
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