Weigh In record (no journal entry) for 15 April 2010
|
95.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2010:
|
995 kcal
|
Fat: 11.80g | Prot: 41.06g | Carb: 200.01g.
Breakfast: 100% Whole Wheat Bread, Egg Beaters - Original, Red Apple Slices, English Muffin. Lunch: DQ Fudge Bar No Sugar Added, Peeled Baby-cut Carrots. Dinner: Iceberg Lettuce (Includes Crisphead Types), Animal Crackers, Soft & Smooth Whole Grain White Bread, Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: Grapes, Soft & Smooth Whole Grain White Bread. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brtone's weight history
|