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I am really feeling annoyed that I can eat well for a week and one day of bad choices the scale jumps up 3-5 lbs?????
Diet Calendar Entry for 24 April 2018:
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729 kcal
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Fat: 43.02g | Prot: 46.49g | Carb: 43.42g.
Breakfast: Chocolate Peanut Butter Fat Bomb, Peanut Butter Fat Bomb, Shakeology - Tropical Strawberry. Lunch: Fresh & Easy Teriyaki Shrimp Skewers, Fresh & Easy Teriyaki Shrimp Skewers. Snacks/Other: Sorrento Sticksters Pepper Jack Cheese Sticks, Cache Valley Pepper Jack Cheese Sticks. more...
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 Comments
You will get there, just like we all will if we stay strong. Don’t let that one day convince you it’s not worth it. Eventually you will see progress and it will all be worth it!
! 😊
25 Apr 18 by member: tinast
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Very relatable. I’m a night eater- if I can’t sleep. I’m a chronic insomniac sooooo. We’ll get there. Exercise helps me feel like I’m at least making baby steps.
25 Apr 18 by member: moving@more
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Patience is essential. Remember weight is just one marker of your health. It's important that you recognize high carb and processed food. Use some other techniques to avoid hunger. Read more about emotional hunger, maybe that could help to improve. Don't quit, you can do it.
25 Apr 18 by member: eveCampo
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26 Apr 18 by member: MotherOf4Plus1
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