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Feeling rather bloated and weighed down
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163.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1334 kcal
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Fat: 39.11g | Prot: 75.49g | Carb: 164.71g.
Breakfast: Coffee, Coconut Oil, Whole Milk. Lunch: Starbucks Smoked Turkey Protein Box. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Wild Caught Alaskan Halibut, Wal-mart Deli Potato Wedges. Snacks/Other: Pita Bread, RxBar Blueberry. more...
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gaining 7.7 lb a week
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