Weigh In record (no journal entry) for 15 April 2010
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237.0 lb
Lost so far: 4.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1244 kcal
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Fat: 12.63g | Prot: 100.01g | Carb: 95.96g.
Breakfast: Light & Fit Yogurt, Egg Beaters - Original. Lunch: Apples, Light Chicken and Vegetable Rotini Soup, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Reduced Fat, Without Salt), Dried Cranberries, Fat Free Crumbled Feta, Spinach. Snacks/Other: Amstel Light, Cabernet Sauvignon Wine, Peeled Baby-cut Carrots. more...
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2878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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