Weigh In record (no journal entry) for 24 April 2018
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1282 kcal
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Fat: 25.48g | Prot: 74.10g | Carb: 198.25g.
Breakfast: Skim Chocolate Milk. Lunch: Chocolate Chip Cookie, Potato Salad, Coleslaw, Dinner Rolls, Hillshire Farm Deli Select Pastrami. Dinner: Skim Chocolate Milk, The Snack Factory Pretzel Crisps - Original, Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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losing 2.8 lb a week
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dekot70's weight history
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