Weigh In record (no journal entry) for 24 April 2018
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136.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1439 kcal
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Fat: 95.26g | Prot: 71.15g | Carb: 136.26g.
Breakfast: 2% Fat Milk, Redpath Turbinado Sugar, Great Value Fruit Blend, Gala Apples, Spinach. Lunch: Ocean Spray Craisins, Sensations Original Goat Cheese, Kraft Raspberry Vinaigrette, Strawberries, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (Peeled), Baby Spinach. Dinner: Heinz Tomato Ketchup, Avocados, Schneider's Naturally Smoked Bacon, Scrambled Egg. Snacks/Other: No Name Medium Cheddar Cheese, 2% Fat Milk, Redpath Turbinado Sugar, Clif Bar Crunchy Peanut Butter. more...
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gaining 0.3 lb a week
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