werner34's Journal, 24 April 2018

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Weigh In record (no journal entry) for 24 April 2018

192.7 lb Lost so far: 23.4 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

1469 kcal

Fat: 66.47g | Prot: 76.76g | Carb: 104.02g. Breakfast: Marmelade, Mischkornbrot. Lunch: Mischkornbrot, Olivenöl, Bonduelle Kidney Bohnen, Hähnchenbrustfilet. Dinner: Calamari Gegrillt. Snacks/Other: Beck's Bier (500ml), TiP Currywurst, Mayonnaise. more...

2129 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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werner34's Journal, 24 April 2018

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