Weigh In record (no journal entry) for 24 April 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1297 kcal
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Fat: 23.88g | Prot: 29.84g | Carb: 246.41g.
Breakfast: Telur Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Merah (Butir-Sedang, Dimasak), Roma Biskuit Kelapa. Lunch: Pisang, Good Day Cappuccino, Nasi Merah Instan. Dinner: Good Day Originale Cappucino, Pisang. Snacks/Other: Pisang. more...
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