Weigh In record (no journal entry) for 24 April 2018
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1404 kcal
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Fat: 57.88g | Prot: 97.55g | Carb: 119.65g.
Breakfast: Plus Vita Pão de Forma Integral, Tirolez Creme de Queijo Minas Frescal, Elegê Leite Desnatado, Café com Açúcar, Sundown Vitamina C. Lunch: Contra-filé, Molho Caesar para Saladas, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Ovo Frito, Plus Vita Pão de Forma Integral, Elegê Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3300 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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